Chicken breast is the part of the carcass that is whiter and dryer after cooking. It is located on two sides of the base of the chest. Chicken breast is a very popular food product in almost every corner of the world. Each housewife certainly has her own original recipe.
The benefits of chicken breast are its chemical composition and low calorie content. This product is the basis of the diet of people who want to lose weight, keep fit or are actively involved in sports. The protein found in chicken is considered the best and most easily digestible. Chicken breast is also distinguished by the fact that there is practically no harmful cholesterol in it. Chicken breast contains a full complex of B vitamins, which is important for metabolism and for the normal functioning of the nervous system.
What to cook?
Chicken breast can be classified as a universal product, since it can be subjected to any heat treatment, for example, stew, boil, steam, grill, etc. Today there are a huge number of dishes using this product. You can prepare various snacks, salads, kebabs and barbecues from the breast. First and second courses are prepared on its basis. Due to its delicate and neutral taste, when combined with various products and spices, you can get a new, original, and most importantly, very tasty dish.
Chicken breasts can be served with various side dishes: potatoes, porridge, pasta, as well as vegetables. Minced meat is also made from them, which is used to make cutlets, dumplings, and also as a filling for various baked goods.